EMBODIED MENTAL COACHING
If we want to change something, we need clarity, courage, strength and ideas in our heads. For such situations our body offers an enormous variety of possibilities to support these change processes profoundly. The new becomes more tangible, can be anchored more sustainably and promotes our emotional growth.
In my sessions I support you, helping you to find clarity and to make your inner strengths visible and usable for you. I help you to let go of the past, to process pain, to give new ideas strength and space, and to find your own way.
At its core it is about bringing your abilities to light, mobilizing inner forces and growing a tangible connection to your body and your feelings. This enables you to feel more at home in your body, to change perspectives, and to create space for new things in order to realize your individual goals.